Take a moment and listen to how our clients benefited from Construction Zone methods. These are people from all walks of life who wanted to make a change and found their solutions with Construction Zone.
Genie before and after
I set out to lose a few pounds last year and ended up going from 38% body fat to 6% in only six months time- (That's a size 10-12 to a size 0-2 on my 5'0" frame). Though I do work out often, I credit the majority of the change to my nutritional program. Pete formulated a plan specifically for me based on my goals, needs, schedule, likes and dislikes.
Being a wife, mom, Chiropractor and a competitor is pretty tricky to juggle. This program gave me the structure and balance that I needed to accomplish my days work while maintaining my energy levels. It perpetuated my enthusiasm to continue because the results were consistent and measurable. I have experienced an amazing transformation Thanks to Pete and Apple! - Genie Markwel
Asea after
Apple is my third favorite person behind my daughter and husband for helping me achieve my nutritional and physical fitness goals‼
After my pregnancy, the realization that I had put on an excess of 40-50 lbs and seeing the scale continually escalate, I decided it was time to make a change in my life. I had also seen the results of a friend who trained with Construction Zone and decided to see what Apple could do.
I had a few fears when I met with Apple on July 6, 2009, 1) money 2) preparing three meals for our family when I work full-time, am a mother and wife and 3) when would I find time to work out. Apple made short work of my fears. She worked within my budget and created a nutritional program and eventually reincorporated physical fitness back into my life. At my initial assessment I had approximately 35% body fat and 64 lbs of fat. Now six months later I am happily living a nutritional fit lifestyle with approximately 23% body fat and 35 lbs of fat. I have lost a total of 40 pounds.
This has been the best thing for me. With Apple’s help I have a built a better mind, body and soul and am setting new goals and records for myself. Apple is dedicated to helping you along your journey. I highly recommend her to you whatever your goals may be.
Iron Man Competition 2009
Before I was introduced to the Construction Zone myself, I had spent years in the gym. Day after day I would kill myself trying to reach my own fitness goal yet I never got the results that I wanted. I figured that I just wasn’t genetically gifted. I mean… I figured my nutrition was good, and I always trained on a level that others admired. So there wasn’t much left for me to do, but that was then. Now… that has all changed. I’ve realized that there were pieces to the puzzle that I was missing. Now… with their help I am attaining my goals… more so than I could have hoped for. I am a part of a team… a wonderful team that is there to help, support me, and keep me on track. Joining the Construction Zone is one the BEST things I ever could have done. Now I am only beginning to realize my true potential.
At the Construction Zone they do just what the name implies… they build a better you. Whether you’re new to fitness or an experience athlete. Whether you want to improve your nutrition, your fitness, or you just want a coach/trainer to hold you accountable. The Construction Zone will target those areas that you want to work on and help you to achieve your goals.
Karman before
Karman after
I have been with construction zone for 2 years. I went from 126 pounds to 102 pounds 11% body fat and a 3rd place win at the Oregon Ironman.
Cara Thien Border States Competition 09
I can't say enough about this team, if you want to improve your placing and your performance level, you have to start here!
I've never had a nutrition program that worked so effectively with such quick results.
A successful competition
I started with Construction Zone almost 1 year ago and I have made so many changes to my body. I have brought myself to areas that I thought were not achievable on my own. With both nutrition and training with Pete and Apple I made it happen. I received a first place at the Washington Ironman 2008 and got won the Vancouver USA Natural 2009. Proper nutrition and smart training and provided the strength and ability to achieve my goals this year.
Construction Zone represents more than just nutrition and great training. It breaths hard, well conditioned athletes to be their very best.
Joy Fruehauf
I worked with Construction Zone to get ready for 2 Fall shows in 2008. I was able to place in the top 5 in both shows even though I only had 9 weeks to prepare. Apple and Pete helped me focus on my goals and were a great support for me throughout the entire process. I look forward to working with them again as the Summer and Fall shows approach in 2009.
