Core, Strength and Balance
all in one package!

 

Cross-training Info!

When:

Thursdays at 6:00 p.m. (see schedule)

 

Where:

1410 19th Ave. NW,
Issaquah, WA

 

Cost:

$100 for June 16th thru August 26th
$20 for the Month of June
$75 for both June and July
$60 for August

 

Better, Faster, Stronger.

Cross-training for balance, strength and coordination.

 

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Starting Wednesday June 16th!

 

Apple is putting together a training regement like no other.

A typical class consists of a one hour workout that can be done by all levels of fitness. The sessions will include a
warm-up session, plyometrics, resistance training, core and cardio. Since no two workout are the same, your body is less likely to use the same movements, which can limit
your progress.

 

Bring a water bottle, exercise matt, towel and any dumbbells under 20lbs you might have.

 

Our outdoor scheduled classes are easy to attend and will happen several times a week.

 

 

Class includes

 

• Fun and exhilarating workout
• Agility drills
• Ballistics and flexibility
• Core exercises to boost your balance
• Strength training
• Plyometrics