Eat well, eat right.
Every day we are bombarded with images of sweet high calorie foods. In the right amounts these foods can be a part of any diet. Too often they don't satisfy our hunger so we go back for more. This sets many of us on a path of consuming to many calories during our day. With a little planning and care anyone can feel full and get a balanced intake of proteins, carbs, vegetables, fruit and, yes, our favorite food group, desert.
Construction Zone can take the stress of calculating and counting each and every meal and give back to you a easy to follow meal plan that keeps you on the path to loosing those pounds or building that new body.
Nutrition, the key to success.
What goes in determines how you will work out.
Construction Zone nutrition plan
Personal one-on-one consultations in which we sit down with you and review your needs and help you achieve your goals.
From the consultation we create detailed personalized meal plans that tell you what to eat, when to eat it, and how much to eat. This takes the guesswork out of the equation.
To track your progress we provide a 9 point skin fold body fat test and track your results with every test. The data will let you see your progress and may point out if modifications are needed in your diet or in your workout.
Our basic plan is a 12 week package that includes unlimited nutrition changes along with weekly consultations for $500. After your first 12 weeks if you want to continue we offer a monthly maintenance with the same services for only $65 a month. We have a second "ala cart" option that is only $275 for the first diet, $75 for each diet there after and $20 body fat testing. Contact us at nutrition@constructionzn.com for more information and an appointment.
Personal Nutrition Shopping
If you are too busy to shop or just simply want some one to help you pick out the right foods, in the sea of choices. We provide our platinum personal grocery shopping services for you and your family.
Kitchen makeovers
The final piece of the puzzle is in your own kitchen. With our kitchen makeover, we walk through your kitchen and pantry and assist you in removing what is not in your best interests, and pointing out what things are.
